{"id":93,"date":"2012-03-05T15:39:34","date_gmt":"2012-03-05T14:39:34","guid":{"rendered":"http:\/\/rajskazahrada.eu\/fitness\/?page_id=93"},"modified":"2012-03-16T18:17:22","modified_gmt":"2012-03-16T17:17:22","slug":"deset-duvodu","status":"publish","type":"page","link":"http:\/\/rajskazahrada.eu\/fitness\/deset-duvodu","title":{"rendered":"Deset d\u016fvod\u016f"},"content":{"rendered":"

10 d\u016fvod\u016f pro\u010d 9 z 10 lid\u00ed nedok\u00e1\u017ee ve fitness zformovat postavu<\/h2>\n
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  1. \n

    Nespr\u00e1vn\u00e1 volba cvik\u016f<\/h2>\n

    \u0160patn\u011b zvolen\u00e9 cviky pro formov\u00e1n\u00ed problematick\u00fdch parti\u00ed v\u00e1m mohou cvi\u010den\u00ed znep\u0159\u00edjemnit a nep\u0159inesou V\u00e1m k\u00fd\u017een\u00fd v\u00fdsledek.01<\/span><\/li>\n

  2. \n

    \u0160patn\u00fd tr\u00e9ninkov\u00fd pl\u00e1n<\/h2>\n

    Nevhodn\u011b rozvr\u017een\u00e9 cvi\u010den\u00ed ve \u0161patn\u00e9m sledu v\u00e1s m\u016f\u017ee zbyte\u010dn\u011b vy\u010derp\u00e1vat. Va\u0161e t\u011blo si pak nenavykne na rovnom\u011brnou z\u00e1t\u011b\u017e.02<\/span><\/li>\n

  3. \n

    Nevhodn\u011b napl\u00e1novan\u00fd j\u00eddeln\u00ed\u010dek<\/h2>\n

    Nedostate\u010dn\u011b pestr\u00e1 strava se \u0161patn\u00fdm d\u00e1vkov\u00e1n\u00edm bude sni\u017eovat \u00fa\u010dinnost Va\u0161eho tr\u00e9ninkov\u00e9ho pl\u00e1nu.03<\/span><\/li>\n

  4. \n

    \u0160patn\u00e1 technika cvi\u010den\u00ed<\/h2>\n

    Pokud dan\u00fd cvik nebudete prov\u00e1d\u011bt spr\u00e1vn\u011b, nedostav\u00ed se v\u00fdsledky cvi\u010den\u00ed a zv\u00fd\u0161\u00edte riziko zran\u011bn\u00ed.04<\/span><\/li>\n

  5. \n

    Nedostate\u010dn\u00e1 intenzita cvi\u010den\u00ed<\/h2>\n

    N\u00e1razov\u00e9 cvi\u010debn\u00ed bloky nebo nedostate\u010dn\u00e9 d\u00e1vky cvi\u010den\u00ed nebudou m\u00edt znateln\u00fd efekt na formov\u00e1n\u00ed Va\u0161ich sval\u016f.05<\/span><\/li>\n

  6. \n

    Ztr\u00e1ta motivace<\/h2>\n

    Pokud p\u0159estanete vid\u011bt smysl Va\u0161eho sna\u017een\u00ed, \u0161ance na \u00fasp\u011b\u0161n\u00e9 p\u0159i formov\u00e1n\u00ed postavy se sn\u00ed\u017e\u00ed.06<\/span><\/li>\n

  7. \n

    Ponech\u00e1n\u00ed zlozvyk\u016f<\/h2>\n

    Pokud neuprav\u00edte sv\u016fj \u017eivotn\u00ed styl, m\u016f\u017eou v\u00e1s va\u0161e zlozvyky brzdit p\u0159i cest\u011b za formov\u00e1n\u00edm problematick\u00fdch parti\u00ed.07<\/span><\/li>\n

  8. \n

    Zdravotn\u00ed probl\u00e9my<\/h2>\n

    Je dobr\u00e9 zn\u00e1t dob\u0159e sv\u016fj aktu\u00e1ln\u00ed zdravotn\u00ed stav. Jen tak je mo\u017en\u00e9 p\u0159edej\u00edt zp\u016fsob\u016fm cvi\u010den\u00ed, kter\u00e9 pro V\u00e1s nejsou vhodn\u00e9 a jsou tak neefektivn\u00ed.08<\/span><\/li>\n

  9. \n

    \u0160patn\u00fd odhad kondice<\/h2>\n

    Pokud neodhadnete \u00farove\u0148 Va\u0161\u00ed kondice, budete neefektivn\u011b zam\u011b\u0159ovat snahu na cviky, kter\u00e9 V\u00e1m v danou chv\u00edli nebudou nijak prosp\u011b\u0161n\u00e9 a jen V\u00e1m znep\u0159\u00edjemn\u00ed cestu za zformov\u00e1n\u00edm postavy.09<\/span><\/li>\n

  10. \n

    \u0160patn\u011b zvolen\u00ed c\u00edle<\/h2>\n

    Je dobr\u00e9 p\u0159em\u00fd\u0161let o tom, \u010deho chcete dos\u00e1hnout a up\u0159es\u0148ovat tak svou p\u0159edstavu. Vhodn\u00e1 je konzultace s fitness instruktorem.10<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    10 d\u016fvod\u016f pro\u010d 9 z 10 lid\u00ed nedok\u00e1\u017ee ve fitness zformovat postavu Nespr\u00e1vn\u00e1 volba cvik\u016f \u0160patn\u011b zvolen\u00e9 cviky pro formov\u00e1n\u00ed problematick\u00fdch parti\u00ed v\u00e1m mohou cvi\u010den\u00ed znep\u0159\u00edjemnit a nep\u0159inesou V\u00e1m k\u00fd\u017een\u00fd v\u00fdsledek.01 \u0160patn\u00fd tr\u00e9ninkov\u00fd pl\u00e1n Nevhodn\u011b rozvr\u017een\u00e9 cvi\u010den\u00ed ve \u0161patn\u00e9m sledu … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/pages\/93"}],"collection":[{"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":11,"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/pages\/93\/revisions"}],"predecessor-version":[{"id":194,"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/pages\/93\/revisions\/194"}],"wp:attachment":[{"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/media?parent=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}