{"id":65,"date":"2012-02-29T11:52:00","date_gmt":"2012-02-29T10:52:00","guid":{"rendered":"http:\/\/rajskazahrada.eu\/fitness\/?page_id=65"},"modified":"2012-04-09T12:30:19","modified_gmt":"2012-04-09T10:30:19","slug":"cardio-zona","status":"publish","type":"page","link":"http:\/\/rajskazahrada.eu\/fitness\/cviceni\/cardio-zona","title":{"rendered":"Cardio z\u00f3na"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Krevn\u00ed ob\u011bh<\/strong> v\u00fdznamn\u011b ovliv\u0148uje spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu a \u00farove\u0148 Va\u0161\u00ed <strong>kondice<\/strong>. Jeho <strong>posilov\u00e1n\u00ed<\/strong> je dlouhodobou z\u00e1le\u017eitost\u00ed, kter\u00e1 se v\u0161ak Va\u0161emu zdrav\u00ed mnohon\u00e1sobn\u011b vr\u00e1t\u00ed. Je pot\u0159eba intenzivn\u00edho a kontinu\u00e1ln\u00edho zat\u011b\u017eov\u00e1n\u00ed Va\u0161eho t\u011bla. <strong>Cardio z\u00f3na<\/strong> vybaven\u00e1 <strong>b\u011b\u017eeck\u00fdmi p\u00e1sy<\/strong>, <strong>Cross trena\u017e\u00e9ry<\/strong>, <strong>Recumbrent bike<\/strong> a <strong>e-spinnery<\/strong> je to prav\u00e9. Dlouh\u00e9 v\u00fdkonnostn\u00ed <strong>tr\u00e9ninky<\/strong> zam\u011b\u0159en\u00e9 na tepovou frekvenci a v\u00fdkonnost. Dosta\u0148te ze sv\u00e9ho t\u011bla maximum. To v\u0161e v p\u0159\u00edjemn\u00e9m a profesion\u00e1ln\u00edm prost\u0159ed\u00ed.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-65 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/rajskazahrada.eu\/fitness\/wp-content\/uploads\/2012\/02\/IMG_0436.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/rajskazahrada.eu\/fitness\/wp-content\/uploads\/2012\/02\/IMG_0436-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/rajskazahrada.eu\/fitness\/wp-content\/uploads\/2012\/02\/IMG_0422.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/rajskazahrada.eu\/fitness\/wp-content\/uploads\/2012\/02\/IMG_0422-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/rajskazahrada.eu\/fitness\/wp-content\/uploads\/2012\/02\/IMG_0411.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/rajskazahrada.eu\/fitness\/wp-content\/uploads\/2012\/02\/IMG_0411-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2>Nev\u00e1hejte se na n\u00e1s obr\u00e1tit<\/h2>\n<h3>Pou\u017eijte formul\u00e1\u0159 nebo volejte\u00a0<span style=\"color: #81c301;\">(+420) 773 777 773<\/span><\/h3>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f285-o1\" lang=\"\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/fitness\/wp-json\/wp\/v2\/pages\/65#wpcf7-f285-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktn\u00ed formul\u00e1\u0159\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"285\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.8.6\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f285-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<table class=\"contact-form\">\n\t<tbody>\n\t\t<tr>\n\t\t\t<td class=\"align-right\" width=\"45\">\n\t\t\t\t<p>Jm\u00e9no\n\t\t\t\t<\/p>\n\t\t\t<\/td>\n\t\t\t<td>\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td class=\"align-right\">\n\t\t\t\t<p>Email\n\t\t\t\t<\/p>\n\t\t\t<\/td>\n\t\t\t<td>\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td class=\"align-right\">\n\t\t\t\t<p>Telefon\n\t\t\t\t<\/p>\n\t\t\t<\/td>\n\t\t\t<td>\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"text-399\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-399\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td class=\"align-right\">\n\t\t\t\t<p>Dotaz\n\t\t\t\t<\/p>\n\t\t\t<\/td>\n\t\t\t<td>\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td colspan=\"2\">\n\t\t\t\t<p>Opi\u0161te text z obr\u00e1zku <span class=\"wpcf7-form-control-wrap\" data-name=\"captcha-346\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-captchar\" autocomplete=\"off\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"captcha-346\" \/><\/span><input type=\"hidden\" name=\"_wpcf7_captcha_challenge_captcha-346\" value=\"1669468488\" \/><img class=\"wpcf7-form-control wpcf7-captchac wpcf7-captcha-captcha-346\" width=\"72\" height=\"24\" alt=\"captcha\" src=\"http:\/\/rajskazahrada.eu\/fitness\/wp-content\/uploads\/wpcf7_captcha\/1669468488.png\" \/>\n\t\t\t\t<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n<div class=\"submit\">\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Odeslat\" \/>\n\t<\/p>\n\t<div class=\"clear\">\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Dosta\u0148te ze sv\u00e9ho t\u011bla maximum. Na\u0161e Cardio z\u00f3na je vybaven\u00e1 b\u011b\u017eeck\u00fdmi p\u00e1sy, Cross trena\u017e\u00e9ry, Recumbrent bike a e-spinnery. <a href=\"http:\/\/rajskazahrada.eu\/fitness\/cviceni\/cardio-zona\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":370,"parent":8,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/pages\/65"}],"collection":[{"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":28,"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/pages\/65\/revisions"}],"predecessor-version":[{"id":616,"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/pages\/65\/revisions\/616"}],"up":[{"embeddable":true,"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/pages\/8"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/media\/370"}],"wp:attachment":[{"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/media?parent=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}