{"id":148,"date":"2012-03-09T13:11:14","date_gmt":"2012-03-09T12:11:14","guid":{"rendered":"http:\/\/rajskazahrada.eu\/fitness\/?page_id=148"},"modified":"2012-03-16T16:39:41","modified_gmt":"2012-03-16T15:39:41","slug":"vytvoreni-treninkoveho-planu","status":"publish","type":"page","link":"http:\/\/rajskazahrada.eu\/fitness\/vytvoreni-treninkoveho-planu","title":{"rendered":"Tr\u00e9ninkov\u00fd pl\u00e1n"},"content":{"rendered":"<p style=\"text-align: justify;\">Pokud r\u00e1di aktivn\u011b <a title=\"cvi\u010den\u00ed\" href=\"http:\/\/rajskazahrada.eu\/fitness\/cviceni\">cvi\u010d\u00edte<\/a>, ale m\u00e1te probl\u00e9my s\u00a0d\u00e1vkov\u00e1n\u00edm <strong>cvi\u010den\u00ed a \u010dasem<\/strong>, nab\u00edz\u00edme V\u00e1m \u0159e\u0161en\u00ed v podob\u011b <a title=\"fitness instruktor\" href=\"http:\/\/rajskazahrada.eu\/fitness\/cviceni\/fitness-instruktor\">fitness instruktora<\/a>, p\u0159\u00edpadn\u011b <a title=\"osobn\u00ed tren\u00e9r\" href=\"http:\/\/rajskazahrada.eu\/fitness\/cviceni\/osobni-trener\">osobn\u00edho tren\u00e9ra<\/a>. V\u00a0r\u00e1mci na\u0161ich slu\u017eeb V\u00e1m poskytneme vytvo\u0159en\u00ed <strong>tr\u00e9ninkov\u00e9ho pl\u00e1nu<\/strong>. Tr\u00e9ninkov\u00fd pl\u00e1n uzp\u016fsob\u00edme Va\u0161emu voln\u00e9mu \u010dasu. Rozvrhneme ho do p\u0159esn\u00fdch <strong>tr\u00e9ninkov\u00fdch d\u00e1vek<\/strong> slo\u017een\u00fdch z\u00a0jednotliv\u00fdch cvik\u016f. Ty zam\u011b\u0159\u00edme na <strong>problematick\u00e9 partie<\/strong>. V\u00fdsledkem bude progresivn\u00ed <strong>zlep\u0161en\u00ed Va\u0161\u00ed kondice<\/strong>, viditeln\u00e9 v\u00fdsledky a spln\u011bn\u00ed Va\u0161ich c\u00edl\u016f.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-148 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/rajskazahrada.eu\/fitness\/wp-content\/uploads\/2012\/03\/IMG_05041.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/rajskazahrada.eu\/fitness\/wp-content\/uploads\/2012\/03\/IMG_05041-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/rajskazahrada.eu\/fitness\/wp-content\/uploads\/2012\/03\/IMG_04962.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/rajskazahrada.eu\/fitness\/wp-content\/uploads\/2012\/03\/IMG_04962-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/rajskazahrada.eu\/fitness\/wp-content\/uploads\/2012\/03\/IMG_0541.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/rajskazahrada.eu\/fitness\/wp-content\/uploads\/2012\/03\/IMG_0541-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2>Nev\u00e1hejte se na n\u00e1s obr\u00e1tit<\/h2>\n<h3>Pou\u017eijte formul\u00e1\u0159 nebo volejte\u00a0<span style=\"color: #81c301;\">(+420) 773 777 773<\/span><\/h3>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f285-o1\" lang=\"\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/fitness\/wp-json\/wp\/v2\/pages\/148#wpcf7-f285-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktn\u00ed formul\u00e1\u0159\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"285\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.8.6\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f285-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<table class=\"contact-form\">\n\t<tbody>\n\t\t<tr>\n\t\t\t<td class=\"align-right\" width=\"45\">\n\t\t\t\t<p>Jm\u00e9no\n\t\t\t\t<\/p>\n\t\t\t<\/td>\n\t\t\t<td>\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td class=\"align-right\">\n\t\t\t\t<p>Email\n\t\t\t\t<\/p>\n\t\t\t<\/td>\n\t\t\t<td>\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td class=\"align-right\">\n\t\t\t\t<p>Telefon\n\t\t\t\t<\/p>\n\t\t\t<\/td>\n\t\t\t<td>\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"text-399\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-399\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td class=\"align-right\">\n\t\t\t\t<p>Dotaz\n\t\t\t\t<\/p>\n\t\t\t<\/td>\n\t\t\t<td>\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td colspan=\"2\">\n\t\t\t\t<p>Opi\u0161te text z obr\u00e1zku <span class=\"wpcf7-form-control-wrap\" data-name=\"captcha-346\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-captchar\" autocomplete=\"off\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"captcha-346\" \/><\/span><input type=\"hidden\" name=\"_wpcf7_captcha_challenge_captcha-346\" value=\"1896599310\" \/><img class=\"wpcf7-form-control wpcf7-captchac wpcf7-captcha-captcha-346\" width=\"72\" height=\"24\" alt=\"captcha\" src=\"http:\/\/rajskazahrada.eu\/fitness\/wp-content\/uploads\/wpcf7_captcha\/1896599310.png\" \/>\n\t\t\t\t<\/p>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n<div class=\"submit\">\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Odeslat\" \/>\n\t<\/p>\n\t<div class=\"clear\">\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Pokud r\u00e1di aktivn\u011b cvi\u010d\u00edte, ale m\u00e1te probl\u00e9my s d\u00e1vkov\u00e1n\u00edm cvi\u010den\u00ed a \u010dasem, nab\u00edz\u00edme V\u00e1m vytvo\u0159en\u00ed tr\u00e9ninkov\u00e9ho pl\u00e1nu.  <a href=\"http:\/\/rajskazahrada.eu\/fitness\/vytvoreni-treninkoveho-planu\">Cel\u00fd p\u0159\u00edsp\u011bvek <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":88,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/pages\/148"}],"collection":[{"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":13,"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/pages\/148\/revisions"}],"predecessor-version":[{"id":159,"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/pages\/148\/revisions\/159"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/media\/88"}],"wp:attachment":[{"href":"http:\/\/rajskazahrada.eu\/fitness\/wp-json\/wp\/v2\/media?parent=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}